Henri Nouwen, author of Spiritual Formation, dubs it "ruminating, masticating, and digesting."
However one defines meditation, it's a spiritual action that takes the word of God from the mind to the heart. An inward journey.
Your Words were found, and I ate them and
your words became to me a joy
and the delight of my heart....(Jeremiah 15:16a)
Patiently ponder Jeremiah's 21 words. Take them to heart and let them change you!