According to Psalm 1:1-2, the man who meditates on God's Word is blessed.
Donald Whitney in Spiritual Disciplines for the Christian Life writes, "The tree of your spiritual life thrives best with meditation...(p. 49)
This has certainly proved true for me as, "Thy words were found and I ate them and they became for me the joy and delight of my life...." (Jeremiah 15:16a)
