CHOOSE: C.A.L.M.

Stress is rampant in lives of so-o-o-o many folks.
ANXIETY in all caps is often the result! At least at our house. Even good stress can put me on edge.

Anxiety comes in all our lives. But God....says, "Be anxious for nothing..." (Philippians 4:6)

How hard is that!! Does that mean absolutely nothing? Zilch? Or does it mean not taking our anxiety/worry too far or continuing in it? The answer to that question is still on my "pondering" list.

Prior to that verse, Paul reminds us to "Rejoice in the Lord."

Is that the RX needed?

According to Max Lucado, it's a good start for calm. Rejoicing in the Lord is a way of celebrating who He is and can help "jumpstart" calm. (My words, not his)
I only heard part of Lucado's list on K-Love so I added parts of my own.

C--Celebrate the Lord. (Lucado)

A--Ask the lord in prayer (petition) for help (a paraphrase of Lucado)

L--Load that request with lots of thanksgiving (mine)

M--Meditate on other things, Philippians 4:8 gives us the list. (Lucado)

Prayer is needed to replace worry in a Christian's life, at least this Christian's life.
May I "choose to choose" C.A.L.M. to aid my way to worry-free thinking. 

Maybe a cuppa traquili-TEA to start my day followed by sereni-TEA at noon and a night cap of believabili-TEA in God's truth---The RX for calm in Philippians 4:6, is prayer. The result  = "...peace of God which passes all understanding, will guard your hearts and minds in Christ Jesus."