Showing posts with label Fret not. Show all posts
Showing posts with label Fret not. Show all posts

Tuesday, August 29, 2023

SIMPLY SAVOR!

Savoring! I'm not talking chocolate truffles here!
Tho, I have trouble enjoying just one without being overwhelmed by guilt.
I so easily wear guilt these days. It's like I can never do enough for the Lord and others. 

But God in His love and mercy continues to remind me that I need to let go of anxiety, guilt and busyness and lean in to Him. (Jesus Listens, August 29)
Fret not, Dots.(Psalm 37)

Relax. Enjoy the moment in His Presence! Have a truffle.

Savor the Savior!

Tuesday, May 15, 2018

TUESDAY'S TO DOn't LIST

Consider the consequences of the negative "TO-Don'ts" on your list if they become your "DOs."

Switch your thinking. Realize that ultimately you control very few of the circumstances/happenings which life throws your way and you have no control over the responses of others. 
Re-consider those negatives......1) excessive planning, 2) fretting & complaining 3) comparing         4) excessive talking, self-promoting.
.......with a positive focus accepting that the "best-laid plans of mice and men often go awry." (R. Burns, to A Mouse")
To end on a more positive note...here are some "DOs" to counteract those DOnt's."
  1. Allow the Lord to direct your steps. (Proverbs 3:6) 
  2. Give thanks in everything. (1 Thessalonians 5:18) 
  3. Accept self as God created you. (Psalm 139:14) 
  4. Be quick to listen, listen, listen. (James 1:19)
  5. In humility consider others more important than yourself. (Philippians 2:3)

DO remember that you are not in control! The most positive result is remembering Who is ultimately in control of all of life.

Friday, November 10, 2017

CHOOSE: LESS FRET, MORE FAITH

Less Fret, More Faith is the 1st chapter in Max Lucado's new book, anxious for nothing FINDING CALM in a CHAOTIC WORLD based on Philippians 4:4-6.
Sometimes I feel like a could write these anti-anxiety books my self. I just don't always live it.
I certainly know about fretting and remind myself often, "Fret not, Dots!"
I've memorized the Philippians passage but..........I couldn't resist the implication of "are you anxious about being anxious" and other revealing phrases in the intro, which seemed to describe me. 
...a low grade fear. A edginess, a dread.....not so much a storm as the certainty that one is coming.....so you don't sleep well. (p. 3)
Hm-m-m-m! 
Other gems included: 
  • Anxiety is a meteor shower of "what ifs." (I'm already working on changing the "what if" fears in my life to "even if" faith.)
  • Anxiety and fear are cousins but NOT twins. Fear sees a threat. Anxiety imagines it. (emphasis mine)
  • The presence of anxiety is unavoidable, but the prison of anxiety is optional.
I pulled out these pithy grabbers to give an overview but these are not mere platitudes---there's much good info when you read them within the text. 
I choose to continue to read this book---maybe I will be able to "turn a page in this book that will help me turn over a new leaf in my life."

Will I be able to quench the anxiety with unquenchable faith? I'll let you know.

Thursday, June 29, 2017

CHOOSE: FRETLESS

To be "Fretless in Memphis," one has to fret less and trust more. 
Cut out the worrying. That means fret NOT, Dots! (That's scriptural---just read Psalms 37: 1, 7, 8! Okay so it doesn't say Dots---feel free to insert your own name.

Choose faith not fretting.
Easier said than done, sometimes. Maybe if I were "more" fretless it would render me less sleeplessness. What a praise that would be!
But God....through Cole Huffman's  Philippians 4:4-7 sermon (3/19/17), reminded me of 2 things I know. Two things that give me peace.
  1. I know I am not in control. (God is)
  2. I know that I am cared for.  (By God)
Knowing those 2 truths reminds me that in the midst of fears (basis for much of my fretting) the Lord is at hand! (v. 5, ESV) Therefore, I not only can lean into His control but I can also lean into His care.
Fretless hot tea drinkers see their cuppa as 1/2 full, NOT 1/2 empty. A cuppa positive-TEA!

Monday, February 15, 2016

FRET NOT, DOTS!

Today's Streams in the Desert entry was "spot on" for me!
Dear restless heart, be still; don't fret and worry so;
God has a thousand ways His love and help to show;
Just trust, and trust, and trust, until His will you know.
Dear restless heart, be still, for peace is God's own smile,
His love can every wrong and sorrow reconcile;
Just love, and love, and love, and calmly wait awhile. 
(Edith Willis Linn)

More adverbs for my waiting.  Calmly added to patiently. Maybe I should start an adverbial "Fret Not While Waiting List" for dear ole Dots!

Wednesday, December 10, 2014

Adversi-TEA

But in our trouble God has comforted us—and this, too, to help you: to show you from our personal experience how God will tenderly comfort you when you undergo these same sufferings. He will give you the strength to endure.
(2 Corinthians 1:6-7, TLB)

Some cuppas in life, no matter how needful, are hard to take or ingest. So, the question is, "Why so many cuppas in life----which we had rather not sip?" 

Today's Streams in the Desert entry answered that question. Needful cups of adversi-TEA, often overflowing with suffering, prepare our hearts to share with others when they go through similar trials. A new cancer diagnosis can turn one toward a cancer survivor friend for understanding comfort. Being on the same side of the suffering adds validity to her words.

"They have watched the lamp of life's silver cord slowly unravel. They have seen the golden bowl of joy smashed at their feet, and its contents spilled.
So suffering is rough and hard to bear; but it hides beneath it----discipline, education, and possibilities, which not only leave us nobler, but perfect us to help others. Do not fret, or set your teeth, or wait doggedly for the suffering to pass; but get out of it all you can, both for yourself and for your service to your generation,......" (Streams, December 10)

And His grace will be sufficient,
When your heart is pierced with pain.
Will you live to bless His loved ones,
Tho’ your life be bruised and torn,
Like the bird that sang so sweetly,
With its heart against a thorn? (Ibid, p.460)
May one's cuppa adversi-TEA go down a little easier as one considers all the possibilities of benefit to others.

Monday, January 9, 2012

Morning Visitor inspires Meditation

1/9/12 Morning visitor was an eye opener in several ways. A reminder to fear not. A sign that God is in control. A grateful heart hint. A fret not, Dots memo!
Morning visitor was a red bellied woodpecker---not a red headed. God knows the difference so I figured I should too!
25Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life? (Matthew 6:25-27)

Saturday, July 4, 2009

FIREWORKS

7/4/09
Wasn’t planning on “blogging” until Monday-----but God……………..was planning on writing about fruit of the spirit---but God…………..so now I’m here typing about “ugly stuff”---my tendency to have a “come apart” just because not one, but two of my pencils quit on me in the middle of my prayer/quiet time----I’m also polishing off a 15 stick pack of Extra gum, “Classic Bubble” flavor. Why? I haven’t a clue----okay, maybe I do a little bit. I have just had a glorious week of reconnecting with family and old friends and connecting with a very special “new” friend and yet somewhere along the way I haven’t felt connected to Him as I returned home. Oh I know I’m connected---because He never lets go. But……….Home is reality----there’s no escaping, which can be my path of choice sometimes. Thank goodness I had lunch with a dear friend yesterday and dinner with more dear friends last night or I might have really chosen to ESCAPE by hiding out.
I have been “fretting” and “stewing” in my mind for weeks now mostly over stuff I cannot control and it’s taking its toll. Circumstances can do that when they become your focus.
But God………….used My Utmost for His Highest entry today to remind me that I need to “Fret not.” (Psalm 37) My marginalia showed PTP (Practice Thy Presence) Today I added Praise, Thank, Praise! I have so many notes, asterisks** and BOLD underlines on this one entry that I decided to let you read it for yourself---make your own notes—-& maybe have your own heart convicted.
ONE OF GOD”S GREAT DON’TS
"Fret not thyself, it tendeth only to evil doing." Psalm 37:8 (R.V.)
  • Fretting means getting out at elbows mentally or spiritually. It is one thing to say "Fret not," but a very different thing to have such a disposition that you find yourself able not to fret. It sounds so easy to talk about "resting in the Lord" and "waiting patiently for Him" until the nest is upset - until we live, as so many are doing, in tumult and anguish, is it possible then to rest in the Lord? If this "don't" does not work there, it will work nowhere. This "don't" must work in days of perplexity as well as in days of peace, or it never will work. And if it will not work in your particular case, it will not work in anyone else's case. Resting in the Lord does not depend on external circumstances at all, but on your relationship to God Himself. (emphasis mine)
  • Fussing always ends in sin. We imagine that a little anxiety and worry are an indication of how really wise we are; it is much more an indication of how really wicked we are. Fretting springs from a determination to get our own way. Our Lord never worried and He was never anxious, because He was not "out" to realize His own ideas; He was "out" to realize God's ideas. Fretting is wicked if you are a child of God.
  • Have you been bolstering up that stupid soul of yours with the idea that your circumstances are too much for God? Put all "supposing" on one side and dwell in the shadow of the Almighty. Deliberately tell God that you will not fret about that thing. All our fret and worry is caused by calculating without God.

Wynellen had also reminded me weeks ago of the June 1 entry in Streams in the Desert, which focused on worry/fretting. “What possible use does your worrying serve?” (I know the correct answer here---sometimes I just don’t live like I know it.) “…yet you worry as if you were the captain of the vessel.” (This vessel called life.) “….implore you to not (emphasis mine) give in to despair. Hopelessness constricts and withers the heart, rendering it unable to sense God’s blessings and grace.” “………….causes you to exaggerate the burdens of life and makes your burdens seem too heavy for you to bear. “ (Madame Guyon)
Happy 4th If you hear “fireworks coming from my way, it could be because I’ve been fretting instead of abiding, and repressing feelings instead of giving them to the Lord. All of that is “calculating without God” and could easily cause an explosion. But God………….He loves me and so (today) I choose not to fret and not to give in to despair. I have to do this one day at a time because I know I’m just one “fret” away from calculating without Him.
May my fireworks (today) be a declaration of the freedom and grace I have in Him.

Saturday, January 17, 2009

Updated Details

1/17/09
4:45 am wake-up which is “sleeping in” for me---already preparing to sharpen more pencils---what’s this all about?? WAITING—since no results are due until Tuesday—trying to make self eat----now that’s a switch---Molly brought me some homemade challah (sp?) bread but it’s from a great Jewish bakery and it does appeal to me---plan on resting and reading ---Larry’s going to print e-mail messages for me on pink paper---they will be there to keep me “in the Pink” as he reads then to me during recovery---and I’ll be trying to stay away from germs. My day and time to pray for Warriors on the Wall for church---it’s been my ”routine” since 1995, I think, and routine is comforting to me especially from the view of my prayer chair.

1/16/09 Friday ---became my last day at work for awhile though I didn’t know that until later
1:12 wake-up—1 Tylenol PM which doc said I could take---must not have been enough. Prayed for 2 suffering spiritual giants—much easier to pray for others than self---praised God for His character traits---in alphabetical order of course. As I tried to pray for self, questions would flood my mind—if my lips are sewn together (he hopes to make 2 from 1 bottom lip) and right part of nose is gone, how will I breathe if other nostril gets stopped up? I live on Afrin when weather changes---with no nose, do I just shoot it straight to my brain? Wondered at long list of things that I can’t take ---why not green tea or vitamins or fish oil or calcium or even red wine? You get the idea---it’s called fretting and Psalm 37 says, “Fret not.” (Friend later sent me an Adrian Rogers quote about fretting---she knows me well.)
Precious secretary at work pulled me into her office with a big hug and said, “Dotsy, it’s out of your hands---so you need to look at God’s hand in this---even in the little things!” How true—that was from His hand---a friend to help me refocus. Immediately I thought of how God has been using my children to work our all the details for me---even from afar. He has awakened folks in the night to pray for me even when they didn’t know the diagnosis. Way was paved through a nurse friend and I saw friend of friend at doc’s office. Talked w/ principal—who like every one else at HHS told me not to worry about grant or presentations or e-books or anything else and folks began to pick up the slack---esp. other librarian so pray for her---I couldn’t even remember that e-books would be under “e” in file. Principal said I had more available sick days than school days left + sick bank and I should just take care of myself---so kind, and like Larry realized the importance of me not getting even a cold before this series of surgeries begins. I guess schools are kind of germy.
A missed call from “interim” superintendent but got 2 e-mails—in last one he responded to my comment “if I don’t quit writing, you won’t think I’m getting any work done” to which he responded, “as your old boss, and I guess your new big boss, I give you permission to get all the hugs and prayers you need today!!” What a compassionate man. As many of you have heard me say, at this season in my life (old) the high school setting is where I need to be and there is none better than Houston High.
Couldn’t find, Jesus Calling devotional book (later found it right where it always is, go figure) so Molly called and read it to me. “Rehearsing your troubles results in experiencing them many times……..do not multiply your troubles in this way! Instead, come to me.” God’s hand—sent a call to help me refocus.
Told student library workers that I probably wouldn’t be back for awhile b/c of extensive surgery on face. Girl in 2nd period asked if tumor that was being removed was cancer---whew---admitting is hard especially trying not to cause concern for someone else. Afterwards my guy helper waited til all were gone and with tears streaming down his cheeks asked if he could pray for me---with his arm around me he prayed a beautiful prayer imbedded with scripture and telling God that “all of us love Mrs. Liles and we’re asking for healing ------I know God heard his prayer and will answer according to His good and perfect will for my life.

CT scan w/ iodine injection didn’t take long once they got started though fatigue had me feeling really woozy and I knew I couldn’t move my head. Again, God had me praying for others and that allowed me “not to be dismayed as I saw the goodness of the Lord in the land of the living” (Psa. 27:13---even if suffering or terminally ill.

1/15/09 Thursday (When Molly was 3, Thursdays were “pie days”—we’d bake one for us and one to share---random thoughts pop up a lot)

Grandson, Nathan, almost 7, prayed for me this am. At bedtime, Noah, who just turned 5, prayed, “Dear God, when the doctor is through cutting on Shug’s face, let him give her GOOD band-aids and a treat!”
Hemmed in by those prayers I made it through a day of doc visits (nurse friend had already made calls there for me so things got moving) and consultations and surgery set-ups and re-dos and undos as things changed throughout the day. Reconstruction doc at 9am (affirmed by many from other states, even) helped calm my shakiness (I spent a good part of my early wake-up letting the tears flow—most I’ve cried.) by his “matter of fact” comments—“chemo doesn’t work on this, radiation isn’t usually much good either---it has to come out.” Proceeded to show me pics---to encourage me, I think----hm-m-m gaping holes and missing facial features can be a little disconcerting even on “someone else’s face.” Said I needed a MOHS surgeon as well—confirming what Buddy’s Dallas doc had already said—and that he only worked with one---guess that narrows my choices. Scheduled surgeries back to back set up a consultation w/ other surgeon at noon. Person setting up hospital surgeries at G’town Methodist was son of nurse friend---that’s encouraging too.
Noon—consultation about MOHS procedure---Doc’s manner was likeable and assuring. He did say he didn’t think his part could be worked in on a regular surgery day when he had other patients that he felt like he needed a whole day with me—thus not causing others to wait or him to feel rushed—so would rearrange and come in on his day off---what a man!! But---if it’s in the bone (and this type of cancer is aggressive in it’s location and can go into bone, muscle, blood vessels, nerves, etc.) he can’t do it since he just does soft tissue. So he was going to order an MRI or CT scan w/ contrasts---opted for CT scan b/c I’m so-o-o-o claustrophobic. He starts that process and I start praying and send word out asking others to do the same. Went to lunch and ordered mashed potatoes. Crackers and now mashed potatoes have been the food of choice.
Home to more phone calls for new referrals, pre-certifications, etc. Folks so helpful and call you back and are patient when you forget your name---Cancer is a word that really seems to make me jump---for me, it makes me fall to my knees.
CT scan scheduled for 2:15 tomorrow—off Humphreys Blvd.---I dub area “doc row” b/c it’s one clinic or diagnostic center or office after another ---but it’s near my house. YEA!


1/14/09
At 1:10 wake-up, “When my anxious thoughts multiply within me, Thy consolations delight my soul” (Psalm 94:19) whirred through my mind—Later in day a friend gave me the citation for it.
After not sleeping straight through the night, I tried to begin a whirlwind day w/ insurance, referrals, etc. taking Angie’s advice about not going to work was a smart move.

Unable to focus and do much—Most productive thing I was capable of was sharpening pencils---later in day I visited my neighbor who has been suffering for 2 1/2 years with cancer and went to read to my friend who said he would come read to me after my surgery---which made me laugh because Terry is blind and in a wheelchair. But he’s counting on Claudia to get him to me I guess and he’s bringing a book on tape.

Visit from DC friend, Michelle, here to care for her mom (Sherry Kaplan) suggested a blog—Molly was sitting there and volunteered b/c she thought it would be a great idea to share with folks here and elsewhere—so there’s going to be a blog.

1/13/09
Dr. Schneider called as I was fixing dinner and gave the diagnosis---microcystic adnexal carcinoma. Here’s what I e-mailed a friend after I called family.

I now have gone back & read Jan. 10 in Jesus Calling --the Sat. the day after the doc visit where he told me he thought a biopsy was needed---practice trusting in quiet days---then when storms come the balance will be sufficient to see you through.

The doc called about an hour and a half ago and the news wasn't what I had hoped for---I have a rare aggressive skin cancer that is deep and needs to come out. The good news is that it's not known for spreading--I can't spell metastasize correctly, I'm sure. Hope to know more tomorrow--going out of dermatologists hands to oncologist and reconstructive surgeon b/c it will probably be major since few of these type surgeries are done.

Have told family and called work to say I wouldn't be there and now I've told you. I don't even know how to ask for prayer--I'm usually on the other side. Pray that the Lord will be glorified---I don't want my fears to cast a shadow on His goodness

1/12/09
Biopsy during lunch break from school---quite a plug—a stitch or 2 and I was light headed/nauseated and had to lie back down 2 times before I could walk out, even with Larry’s help. Results in 3 days, he thought.

Jesus Calling devotional book was so on target for me that morning---

"Let me prepare you for the day that stretches before you (biopsy on growth under skin, not easily seen but growing & under my right nostril) I know exactly what this day will contain. You only have vague ideas about it. (the nausea and lightheadedness that followed threw me for a loop b/c I had to get back to school for a mtg.) You would like a map showing you all the twists and turns of your journey (well, yeah-a, esp. the map part, anyone who knows me, knows that) You'd feel more prepared (well, yeah-a again---but He already knows all that, thus the new adventure of trust)....I will equip you for the journey, every step of the way. (Sounds like step-by-step trust to me---should know results in a few days.

1 /9/09
Appt. w/ Dr. Michael Schneider booked in Oct. to check suspicious mole—mole okay—right before leaving, I asked for him to look at cyst like place under right nostril –which from across from where he stood he couldn’t see it (which a plastic surgeon had told me 4 yrs. ago, you don’t want to fool with that, don’t remember him touching it)—but up close and touching he could feel hardness ---said he’d never seen anything like it and though probably not cancer because my skin was smooth and cancer works from top down & this seemed to come from bottom up, he wanted to do a biopsy—which he only does on Mon. and since he was going to be closed on MLK day, I asked for the 12th.