CHOOSE: UPWARD SPIRAL

Noticing this downward spiral stair case inside the new Church Health Center at the Crosstown Concourse started me thinking.

In my thinking, spiraling usually has a downward connotation.
In one's thought life, is it just as easy for something to spiral upward?

I assume bad choices and stressors in life can have tremendous negative impact---a downward spiral of sorts. But....can there be a positive spiral, one with an upward motion?

Recent marginalia sent me on this pursuit of understanding positive and negative emotions. Are there benefits to both?

Negative emotions can help us survive. Positive emotions help us thrive.

If a downward spiral is a metaphor for deterioration (negative) then upward spiral must be a metaphor for growth. (positive) Yet, both have momentum. 

For sure, too much of any spiral can be dizzying. Upward spiral is directed towards a higher place. But what happens if a downward spiral in one's  thought life has them bottoming out emotionally? Physically? Spiritually?

Can a successful turnaround occur just by choosing the "thought" direction of one's spiral? 

According to Rosabeth Moss Kanter’s book, Confidence, an upward spiral focuses with confidence. Certain resources that accompany this confidence could be trust, accountability, knowledge, or any asset that helps a business, community or individual thrive.

If so, I choose today to think on and "thrive" with an upward spiral focus.