Wednesday, March 30, 2022

CORE STRENGTHENING!

Heading out the door for Cardio Fit class. Core Strengthening so needed. 

Earlier this week after that class, I went to mail a letter and lost strength as I stumbled on the curb at the post office. "Falls"---- the "bane of all seniors," according to medical warnings.
As I've recovered with my swollen ankle and my raw skinned knee, hands and elbow, I've recognized the need for increased strengthening in my spiritual core more than on my skinned flesh. The physical "stop" led to a more "fit" spiritual pursuit.
You will seek me and find me when you seek me with your whole heart. (Jeremiah 29:13)
That's what happened. Disabled physically for a bit led to feeding on his word and allowing it to strengthen my spiritual core.
Spiritual fitness, fitness that strengthens your core, comes from feeding on God's word and exercising the truth gleaned from a biblical diet!

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